Stop Comparing Your Fat-Loss Journey With Others Though change in body weight is an important marker of fat-loss, don’t rely ONLY on the scales to measure progress or the lack of it As a successful entrepreneur, for Rahul, time is money. So, any of it spent on daily exercise used...
Here’s how you can start off on a Strength Training Regime at Home Inspired by last column on the importance of Strength Training (especially for women!), Sandra was excited to start strength training. However, she was clueless on how to go about it. Like many working professionals, Sandra had...
Deepa and Allen had had it with their unhealthy lifestyle. Being friends, they started on their new health regime together, right from controlling food portion sizes to counting calories to cutting out binge weekends. They even joined the same gym. Allen chose to weight / strength train, which he would...
WHO IS AFRAID OF THE WEEKEND BINGE? Are weekend binges sabotaging your fitness goals? Break the vicious circle. Here’s how Friday night. It’s been a tiring week. Kunal drives home and orders beer and pizza. He savours them over his favourite Netflix series. Saturday. He wakes up much...
Of late, catching up with friends for me translate to quick tips for fat loss, and thanks to the washboard abs of Hrithik Roshan and Katrina Kaif, less than perfect people are embarrassed to tuck in their formal shirts now. This exactly was my friend Sachin’s problem as well, as...
Before you join a gym, or start an exercise regimen, or if you are unable to make time for workouts at all, there are simple ways to start getting fit “Tomorrow I am going to wake up early, hit the gym before sunrise, and workout for an hour. Enough...
After a long week of partying and drinking, guilt ridden, like every year, Kevin had started off his new year with a resolution to get fitter and healthier. The plan was to quit smoking, exercise every day and cut down on pizzas. He signed up for a gym membership,...
